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Bronson Clinic's FREE "Golf Prep" Program

As with all my programs, I strive to give you nothing but the best advice. To say that this free program will work for 100% of people would be a lie. Most people would benefit greatly from proper coaching through a program including guidance, accountability, assurance, motivation, and modification when needed - a paid service which I offer. However, carefully following this free program on your own should be beneficial for the large majority of golfers. If pain worsens or develops during any part of this program, and reducing the intensity of the exercise doesn't help, then reach out so we can figure out what the problem is and fix it.

This free program is designed as a modifiable template that should benefit most golfers and help them not only with performance on the course, but also recovery between rounds. Use the exercises to prepare for future rounds.

Golf Prep Free [2-4x/week, For life]

Golfer's Windmill [5 each]

Single-Leg Hip Airplane [10 each]

Single-Leg RDL to High Knee Flow [10 each]

Golfer's Bridge [5 each]

Lying SLR Twists [5 each]