Bronson Clinic's FREE "Ankle Prep" Program

Watch this short video showing things that can be done anywhere to prepare your feet and ankles.

The best exercise is the one that gets done, and compliance in an exercise program dictates success or failure. That is why I've made this one as simple and efficient as possible.

Try them all and stick with the ones that you find helpful.

If pain worsens or develops during any part of this program, and reducing the intensity of the exercise doesn't help, then reach out so we can figure out what the problem is and fix it.

We also include:

Seiza sitting variations to stretch and strengthen the front of the ankle.

Single Leg Stance variations to challenge the ankle stabilizers to react in various positions.

Here's a video of some helpful stretches and exercises specifically for feet / toes: